Tuesdays with Shaun T

Due to my raging migraine yesterday I didn't start my T25 Alpha program. I was super bummed because I was looking forward to adding something else into the mix. So today, after laying in a dark room taking migraine meds, I decided I felt well enough to pop that DVD in a give my all for 25 minutes. 

A few realizations: 

1) the cardio I was doing pales in comparison to the cardio that Shaun runs you through!

2) I am very uncoordinated. I always thought I had a grace in the way I moved, fluidly for lack of a better word, but that is wrong!! My balance/coordination is horrible!

3) I need to invest in a serious sports bar. Between the lunges and jumps, I almost knocked myself out! 

4) I am stronger then I thought but I have a long road ahead. And while I was doing the workout, I was watching the clock, but now that I'm done, I feel great! It's only gunna get better and easier, right?! 

That's a wrap!

It's finally Saturday! It feels like it's taken forever to get here!! 

My week was crazy busy at work. My counterpart is on holidays so what is normally busy became chaotic. I think I clocked in about 55 hours!

I picked up my wedding dress yesterday (!!) and it fits and it's beautiful. Being able to see myself in a dress that fits properly and that is mine really made me feel like a bride. It's starting to hit home that this is real and it's happening soon!

On to the good stuff! Down 3.4 lbs this week which puts my total loss at 6.7 since the beginning of January. I'm so close to my 10lb goal for February 1st. I just gotta keep going. 

So, 2 NSV's (non scale victories) I had this week was wearing a dress a size smaller and it being loose and wearing a pair of jeans I had banished to the back of my closet!!

Here's to another successful week!

Sunday funday?

The weekend is on its way out and for me that means doing all the chores and errands for the upcoming week. It is Sunday but I wouldn't necessarily call it a 'funday'. I don't understand how people can go out and drink while watching football and still make it to work the next morning? Maybe it's just me but the consumption of alcohol does not go with Sunday. To each their own!

First off, I'm down 3.2lbs this week. I haven't taken measurements yet but I'm excited! Another push to stay focused and motivated this week!!

Yesterday we crossed more wedding stuff off the list (Ryans suit and the groomsmen's outfits have been picked and ordered!), started getting everything together for centerpieces and started working on music selections. We capped the day off by going to The Laugh Shop with one of our good friends and then hit the casino for an hour (everyone left with money in our pockets!) before calling it a night at 10.30! 

I have a double ear infection which has definitely put a damper on how I'm feeling today so once I get all my tasks done, I may try to wander over to the health campus for something to help. 

I'm also going to make our favorite protein balls! They are simple and consist of PB, honey, oats, and seeds and are perfect for that afternoon slump! 

I have a feeling this week is going to be crazy busy with lots of OT since my counterpart will be out of the office so I need to prepare as much as I can so I'm successful! 

Feel Good Friday

This week seems to have gone quickly, although thinking back to Monday, it feels like it was ages ago!
Not too much has happened this week to report on so I thought I would list the top 5 things that made me feel good this week and I'm thankful for.

1) I started with my coach and worked really hard on my meal planning and keeping my numbers down and I feel more energetic and less hungry. Two small things I learned from this: It is REALLY hard to drink at least 100oz. of water a day and second, trips to Starbucks dont do anything to help you, despite being soy and sugar free. I guess that relationship is going to have to end.

2) I had a meeting with my Dad regarding wedding stuff and the outcome was great! Ryan and I are spending an extra week in Mexico for our honeymoon (!!) as a gift from my Dad and his wife and we have an amazing opportunity on the radar for the next year and a half or so that is really exciting!

3) I'm between sizes. Normally, this would piss me off, but because my clothes are too big, I'm happy about that. Its given me that extra push to keep going.

2) STATurdays. I owe my weekly weigh in to my coach on Saturdays (get the joke?) so it forces me to be really mindful over the weekend when usually I was only giving a good effort Monday to Friday. I would suggest to anyone who has dificulty staying on track over the weekend to take measurements or do their weigh in on a Saturday or Sunday mornng so that you are forced to be mindful.

1) Hot pink nails. I was following the trend of the neutral or dark tones because of the weather and maybe its because of the balmy tempuratures outside but I felt that I needed something. It's definitely perked my mood!

I'm Backkkk!

I've been MIA for awhile because I needed to focus on getting my life in order. Work got nutty and I started feeling a little crazy so I dropped everything while I tried to get back to my happy place and here I am!

2014 was very welcomed in my life as I just wanted 2013 and all the ups and downs to go away.  A new year doesn't mean nothing can follow you from the previous one, but something in me always feels like I get to start over.

So... speaking on 2014 and resolutions, I've decided not to make many as I always give up by the second week in January but instead, I've decided to focus on a few small things that are achievable. The first being my tendency to procrastinate. I've downloaded an app and set small goals with the time lines being a few days and I get reminders. I've can also add comments on why I should complete those tasks in a timely matter so when I don't feel like doing it, it pops up with reminders on how I will benefit by getting it done right away.

Second, I've got a coach and signed up for T25 (similar to P90X and Insanity) and I've changed my whole diet to eating clean. I wasn't doing too bad to begin with, but I feel this will give me the extra push I needed. My coach is awesome and holds me accountable for everything and on my first week, I feel way better and more focused. I'm super excited to start the work outs and start seeing some changes.

Wedding plans are coming along as they should since the wedding is only 111 days away! My dress is in and we've booked our marriage commissioner and I'm starting to work with the resort for all my appointments and spa visits. Ryan and I are still debating on whether we will stay an extra week or not but that depends on whether we have the money to do so. If not, we'll take a late honeymoon in the fall and base it around my trip to Washington in October.

Work is going well. Lots of changes are going on which is great and my role is ever changing and bringing more challenges and learning experiences. I'm happy which is very important since I spend so much time there!