Just keep going

Right off the cusp of my good month of losses in January, I've started to lose motivation. I don't know why, I was seeing great results and with the number on the scale slowly decreasing, it would keep anyone's head in the game. Except mine. 

Those old, sneaky habits were coming back. I missed one workout for a late dinner with Ryans family and then I had a migraine another day and next thing I knew, it had been 3 days without doing anything physical! This was definitely NOT what I signed up for and I needed that reminder. In comes my coach like a fairy godmother to remind me of how bad I wanted this and while I thought she would be pissed, she was supportive and wanting to know if there was something she could do. Her pep talk got me back into it. It seems like a common theme for me though. I make great strides in the right direction and then just stop. I'd like to figure it out one day but I think it will include more therapy and right now, I'm just trying to find 25 minutes to work out in my day!

So... If you're like me and need a little

Motivation, feast your eyes on these...

Sunday, Sunday

I can't believe February is already here but at the same it, it feels like

Christmas vacation was ages ago! This means we are one month closer to the wedding!

This last week I only lost .8 of a pound (boo!!) but that makes my total loss for January 7.5lbs. Not quite the 10 I wanted but I'll take it! 

My anxiety has been really bad lately. All I want to do is stay home and be with Ryan and Kilo. I'm not sure where this feeling has come from but I hate it because it makes me skip out on plans with friends and family and while Ryan likes hanging out with me, I'm sure he doesn't want to be attached to me. 

One of the plus sides to not wanting to be social means we got a ton of stuff done today and I got my meal prep going on. 

The things I've made so far:

Protein balls

Homemade salsa

Breakfast pancakes for the week

Lunches

And Ryan is currently whipping up some homemade burgers for dinner. 

I love productive Sundays. Now to finish laundry and get my workout in!